Hope and Help for Your Depression and Anxiety

You miss the person that you once were…You just can’t seem to muster the motivation to do the things in life that once came easily to you. Instead, you feel exhausted and want to hide in sleep, one of the only escapes you can find. Sadly, sleep can be elusive, too.

When you feel like your real self, you tend to be productive and effective, and even creative and innovative. You like being successful in what you do and feel encouraged when this is acknowledged by others.

But when the depression rolls in like a dark cloud, it is a heavy weight that just won’t let up. Life feels overwhelming and you may even feel guilty inside because there are many blessings and good things in your life, too. Inside, you carry negative beliefs, feeling like something is wrong with you, feeling not enough. You’ve tried to lift yourself up and out of this, trying to think more positively or just doubling-down on your efforts to work harder or stay busy.

You may have tried medicine as an option, but may have also realized that sometimes medicines seem to quit working. The harder you try to pull yourself out of depression, the more the overwhelming feelings pull you back in. This is negatively impacting you and your relationships.

Regular talk therapy feels like just talking in circles. You need an approach that can get results and help you move out of this pit.

My name is Wendy and I specialize in helping individuals with depression, mood disorder, and anxiety find meaningful relief and healthy strategies to heal. With compassionate presence, I bring my training and experience to help you move toward real emotional well-being and wholeness. Together, we will address the underlying causes of your mood disturbance and anxiety. You will learn empowering tools and skills that help you gain control of your emotions.

I am passionate about helping individuals experience real breakthroughs and transformations. After working with me, people often report feeling lighter and hopeful, empowered with new motivation to reinvest in their lives and relationships.

Healing your depression & anxiety can start with one small step.

Contact me for a free 15 minute consultation and I’ll help from there!

Wendy Copeland, MA, LPC, CIRT, CCTP